Notes on a Nervous Planet by Matt Haig
Author Matt Haig examines how living in today’s world causes anxiety and how to live with it. To place a hold go HERE!
1,001 Ways to Slow Down by Barbara Ann Kipfer
Tips and quotes about coping with the stresses of life, which are accompanied by similar themed artwork. To place a hold go HERE!
The Stress Proof Brain by Melanie Greenberg
Psychologist Melanie Greenberg teaches readers how to use positive emotions and mindfulness to handle stress. To place a hold go HERE!